Happy Days
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Happy Days
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Narrated by:
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Gabrielle Bernstein
About this listen
If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.
Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
You’ll learn:
- Why most people feel stuck in patterns that make them unhappy - and what to do about it
- Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
- The mindset shift that can do more for you than decades of personal work
- How to go into the places that scare you - and come away freer than ever before
“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”
©2022 Gabrielle Bernstein (P)2021 Audible, Inc.What listeners say about Happy Days
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 17-07-2022
Thanks Gabby!
I want to say thank you Gabby, for your kindness and spiritual work. I appreciate it and you so much. I found you thanks to Jay Shetty’s podcast. That lead me to your podcast and I fell in love with what you do. I have been recommending you to my mum,
I’m hoping you can get past her protection barriers. Thanks again Gabby!!
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 12-03-2023
Very Inspiring
Gabriele shares her most vulnerable moments and in doing so helps others to heal.
She provides the tools to self heal.
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Overall5 out of 5 stars
- Kindle Customer
- 07-05-2023
Practical tools with a spiritual baseline
loved that there were spiritual and practical tools throughout the journey of this book. thank you
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Overall5 out of 5 stars
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- Zouhair Karime
- 18-04-2022
Deeper Healing
Gabby, you are my teacher and with this book I have learnt that even when I thought I have healing, your truth helps me see the work I still need to do. Thank you for your brilliant mind
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Overall5 out of 5 stars
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- Anonymous User
- 29-10-2023
A reassuring hug
I really like this as an audiobook. It might come across as ‘just’ story telling of Gabby’s experience but there are messages here for you, likely those you don’t want to hear. We’ll ultimately take something different from this book and whatever that is, we’ll be better for it. There are seeds that I get to plant today and I will reap the rewards of my efforts.
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Overall5 out of 5 stars
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- Amazon Customer
- 01-03-2022
Releasing and transformational
Whilst reading this book I experienced my own healing and releasing.
It was perfectly timed, Gabby holding space for what comes up and then providing guidance to help you move through it.
When I was able to fully release what i was feeling I did find a deeper sense of calm, safety and love within myself.
Thank you Gabby this book is powerful, guided and full of love and support.
I didn’t know I needed this until I started it.
Thank you an incredible read for anyone looking to heal, transform and find more space for love, joy and abundance
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1 person found this helpful
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Overall5 out of 5 stars
- Meg
- 22-03-2022
amazing. her best yet!
epic a must read ❤️ thank you for your honesty and realness. biggest gratitude
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Overall5 out of 5 stars
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- Client d'Amazon
- 07-04-2022
Beautiful book - highly recommend for everyone
I really and truly loved that book. It combines so many key teachings and wisdom around trauma recovery. There are so many beautiful practices and somatic teachings, which are incredibly important and often forgotten. I love that Gabby referred to the work of amazing authors and experts such as P Levine and D Siegel. She also introduces IFS therapy which I really found fascinating. Your body is a golden and divine vessel that holds deep healing and infinite wisdom. This book really reminded me of it.
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- Alicia
- 22-06-2022
AMAZING! LIFE CHANGING!! EVERYONE SHOULD READ!
Never been so triggered by a book in my life! Amazing to resonate with so, so much. Now to use what I have learnt to take my life back into my own hands. Now I understand. Now I can honour that hurt little girl that deserves peace.
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- Anonymous User
- 17-08-2022
Some good content.
One of Gabby Bernsteins better books. Gets to the crux of things, unlike a lot of her other books that just tell you to be positive and manifest a perfect life. I always felt like she was never being entirely honest with readers or herself. This book felt a bit more real and genuine.
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