Happy cover art

Happy

Finding joy in every day and letting go of perfect

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Happy

By: Fearne Cotton
Narrated by: Fearne Cotton
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About this listen

For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue.

It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb; it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well, get in touch with your creative side and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Narration by Fearne Cotton.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Fearne Cotton (P)2017 Orion Publishing Group Entertainment & Celebrities Personal Success Celebrity Happiness Heartfelt

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Loved it!!!

This book was totally uplifting. I was worried I wouldn't be able to listen whilst driving as it came with a PDF but to be honest it wasn't essential to have it to hand and can easily be referred to later.

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Great “Read”!

Heard about this audiobook from the Deliciously Ella podcast and was so happy to listen along! Thanks Fearne!

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loved it :)

This is such a great book, written and read so well. Absolutely wonderful content. I would read again.

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