Handling Your Emotions
Emotional Intelligence as a Gift, Being Your Best Self, and the Power of Self-Compassion
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Handling Your Emotions
Narrated by:
Adam Lofbomm
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Narrated by:
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Adam Lofbomm
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By:
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E. J. Mattson
About this listen
Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teaches:
- How to recognize your emotions before they take over
- Strategies to maintain equilibrium
- Somatic awareness activities
- Mindfulness exercises
This book is almost more than just a handbook of techniques. It explores:
- Mindset...and how to maximize yours!
- Emotional intelligence...and its application!
- The science of emotions
- Accessible review of the terms and concepts used when talking about emotional well-being
Here you have found a structured resource which provides:
- quick find advice on specific emotional experiences
- in depth conversation on the science of emotions
- coaching on how to maximize mindset
- a concrete guide to emotional intelligence
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