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Hair Pulling Affirmations Workbook
- Control Trichotillomania Using the Power of Affirmations, EFT and Journaling
- Narrated by: Ondine Morgan-Garner
- Length: 9 hrs and 35 mins
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Hair Pulling Affirmations Workbook
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Publisher's Summary
This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of repetitive behaviors. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.
Whether you're struggling with trichotillomania or seeking to support someone on their journey, this audiobook provides invaluable tools and insights to reclaim control and find peace within. Take the first step towards healing today with the "Hair Pulling Affirmations Workbook: Control Trichotillomania Using the Power of Affirmations, EFT and Journaling".
Included is a downloadable journal and EFT tapping chart to help you with the exercises.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.