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Habits for Mastering Depression

10 Steps to Understanding, Surviving and Thriving

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Habits for Mastering Depression

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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About this listen

Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.

Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will help you to both counteract depression and start to flourish.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

This is an Audible Original.

©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd. Mood Disorders Psychology

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Really helpful and well structured. So grateful for this resource!

I found this very clear and well put together. I learned a lot, which will enable me to progress my learning and continuing to manage depression

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Can’t wait to hear the rest

I’m really enjoying Tim
I’m having real trouble after fracturing my shoulder - this has been very helpful

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.