Habit That! cover art

Habit That!

How You Can Health Up in Just 5 Minutes a Day

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Habit That!

By: Jaime Hope MD
Narrated by: Rachel Jacobs
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $22.99

Buy Now for $22.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Healthy living nowadays seems to require spending one hour a day exercising, one hour doing yoga, and one hour shopping for or cooking an organic meal (plus eight hours of sleeping and some quality time with family). Who has time for that? If you have just five minutes a day, Dr. Jaime Hope can help you be healthier and still live your life.

In Habit That!, Dr. Hope will teach you how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living. You'll discover how simple, sustainable habits can reinforce the four pillars of health - eat, sleep, burn, and release - and support you in your daily life.

Whether you're a busy mother of three or a recent retiree looking to get the most out of your twilight years, this audiobook offers a range of tips and exercises you can use to start making a difference in your life today. Go live it up!

©2019 Jaime Hope (P)2019 Jaime Hope
Hygiene & Healthy Living Inspiring Physical Exercise Habits

What listeners say about Habit That!

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.