Gut Health: The Science of Healing Your Gut cover art

Gut Health: The Science of Healing Your Gut

The Truth About Bloating, Digestion, Anxiety, and Fat Loss

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Gut Health: The Science of Healing Your Gut

By: Rex Bonds
Narrated by: Lauren Garvin
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

How to get rid of your stomach problems naturally—no medication necessary.

A large portion of stomach problems are the result of what’s going on in your gut.

Scientists estimate there to be over 100 trillion different microorganisms living in your gut, many of which are essential to helping your body break down food into nutrients.

Fortunately, it doesn’t have to be that way forever.

By following all the evidence-based tips and practices provided in this guide, you’ll gain all the knowledge you need to make healthier decisions for your gut.

So you can stop starving yourself and start eating again, without fearing food.

In this book, you’ll discover:

  • The four key stages of sleep, and which stages are crucial to helping your body burn fat
  • The real goal of fasting, and how your body’s defense mechanisms impact which energy sources you use
  • What happens in your intestine to cause a “leaky gut” and how you can avoid this condition
  • How to check your stool for indications of issues in your microbiome
  • Which bacteria are actually good for you, and how these bacteria benefit your digestive system
  • Why eating these types of carbohydrates makes you more prone to bloating and gas—try staying away from these foods
  • Four warning signs that you may be at risk of developing Irritable Bowel Syndrome
  • The type of food additive that leads to chronic inflammation — check food labels for these ingredients
  • And much more.

Get permanent relief from chronic digestive issues without resorting to medication.

©2022 Rex Bonds (P)2022 Rex Bonds
Gastrointestinal

What listeners say about Gut Health: The Science of Healing Your Gut

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.