Guidede meditationer & afspændinger - Labelmeditation (15 min) cover art

Guidede meditationer & afspændinger - Labelmeditation (15 min)

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Guidede meditationer & afspændinger - Labelmeditation (15 min)

By: Trine Holt Arnsberg
Narrated by: Trine Holt Arnsberg
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About this listen

Når du føler, at du er blevet tryg i koncentrationsmeditationen og tællingen af åndedræt begynder at være en hæmsko for dig, er du klar til labelmeditationen. I denne meditation gives en label til alt det, der dukker op i sindet: Tanker, følelser og kropssansninger, og derefter trækker du opmærksomheden tilbage til åndedrættet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

©2018 Lindhardt og Ringhof (P)2018 Lindhardt og Ringhof Meditation

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