Guided Mindfulness Meditation
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Guided Mindfulness Meditation
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Narrated by:
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Daniel J. Siegel MD
About this listen
Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.
©2014 Daniel J. Siegel (P)2014 Daniel J. SiegelWhat listeners say about Guided Mindfulness Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Fiona
- 20-08-2017
Beautiful
I really love the ocean analogy. Beautiful reset in my day, to return to the breath
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joshua
- 17-07-2016
One of my favourite things to do..
... is take some time out from my day, and complete this mindfulness meditation. Dan"s books in fact introduced me to mindfulness, for which I am ever grateful. In fact there are not enough words on the planet for me to be able to adequately express the peace of mind that Dan has brought to my life experience.
His books are my go-to for understanding on parenting, and mental/emotional health/wellbeing. This little gold nugget is just the tip of that iceberg: it is a practical 10 minute application of just one of the priceless practices he has brought into mine and I'm sure many others' lives.
Thank you Dan, from the bottom of this lay-person's heart ❤️
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scott Wood
- 24-07-2020
meditation that helps you be mindful
i love the gentle pace of this meditation. it allows you to be mindful & focus your mind with your breath. it is similar to most other meditations. Daniels voice is always calming. i like at the end it finishes subtly, so you can continue to self meditate in silence as long you want.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Riley
- 02-10-2019
Good guided intro
one of the better (possibly best) talking guides ive used so far. doesn't have any of that back ground music nonsense that usually distracts. The voice used is well fitted to the task and is calming.
could be longer as the intro has a large amount of talking (compared to silence), though i appreciated the metaphor inserted during this. overall i recommend.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jackie
- 10-12-2016
Wouldn't download
What disappointed you about Guided Mindfulness Meditation?
It won't download so I can't listen to it
Would you ever listen to anything by Daniel J. Siegel again?
Yes I love his books!
How could the performance have been better?
I would like it to download so I can listen to it!
If you could play editor, what scene or scenes would you have cut from Guided Mindfulness Meditation?
?
Any additional comments?
Please advise how I can get it to download!
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