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Guided Meditations to Help with Osteoporosis and Osteopenia

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Guided Meditations to Help with Osteoporosis and Osteopenia

By: Emmett Miller M.D.
Narrated by: Emmett Miller M.D.
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About this listen

This science-based guided imagery for bone health was written and narrated by groundbreaking guided imagery pioneer, Emmett Miller MD. Designed to support and maintain healthy bone growth and repair, Dr. Miller guides listeners to imagine the natural, built-in cellular activity that strengthens weakened bone tissue, as well as the work of cells that prevent overgrowth. There is also support and encouragement for good nutrition, weight-bearing exercise, relaxation, and other forms of self-care, as well as self-appreciation and gratitude for the ingenious intelligence of the body.

©2023 Hay House (P)2023 Hay House Meditation

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.