Guided Meditations for Self Healing, Overcoming Anxiety, Depression and Stress Management
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Guided Meditations for Self Healing, Overcoming Anxiety, Depression and Stress Management
Narrated by:
Loula Taylor
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Narrated by:
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Loula Taylor
About this listen
Anxiety and stress often present in your body through tense muscles and shallow or rapid breathing. So, in this meditation we will address these physical manifestations of stress and anxiety with the aim of relaxing your body and mind at the same time through the healing power of love and compassion.
Let’s start by finding a comfortable seated position. Place your hands gently on your knees and close your eyes....
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