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Guided Meditations for Love and Wisdom

14 Essential Practices

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Guided Meditations for Love and Wisdom

By: Sharon Salzberg
Narrated by: Sharon Salzberg
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About this listen

Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.

©2009 Sounds True (P)2009 Sounds True Buddhism Meditation Spirituality

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Great selection of short meditations

I found this to be a very good selection of short meditations that pretty much covers all of the basic Buddhist mindfulness type meditations. I would have liked some a little longer, but they certainly give all the info needed to guide oneself.

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