Try free for 30 days

Preview
  • Guided Meditations for Letting Go of Unhealthy Relationships

  • By: Traci Stein
  • Narrated by: Traci Stein
  • Length: 50 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Guided Meditations for Letting Go of Unhealthy Relationships

By: Traci Stein
Narrated by: Traci Stein
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $7.99

Buy Now for $7.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

This program employs carefully crafted hypnotic imagery and a clearing ritual to help you identify and free yourself from toxic, one-sided, or otherwise unhealthy relationships. Use the imagery to let go of debilitating patterns, set self-protective limits with people in your life, or sever ties with someone altogether. Either way, you can do so with greater feelings of empowerment, self-compassion, and inner peace.

So many “nice” people struggle with whether it’s okay to say “no,” establish and maintain boundaries, or say goodbye to problem people and situations. And whether the challenging relationship in question is from long ago or the present time, we can wind up feeling weighed down by guilt, shame, anger, or other painful emotions whenever we think of saying, “Enough is enough!” And even if we officially move on, our attachment to what is familiar, even if it’s painful, can lead to ongoing suffering long past the formal end of a relationship.

In this audio program, you’ll notice threads of mindfulness and self-compassion woven throughout the imagery to help you remain centered and calm as you evaluate difficult relationships and patterns from a place of healthy detachment. Going at the pace the feels best for you, you can assess which relationships require better boundaries, setting these as you see fit. If it’s time to say goodbye for good, both the imagery and releasing ritual can help you close the door behind you so you can move forward, feeling healthier, happier, and freer.

Track List:

  1. Introduction (7:52)
  2. Guided Imagery (22:28)
  3. Intro for Ritual (1:38)
  4. Ritual for Letting Go (18:06)
©2018 Hay House (P)2018 Hay House

What listeners say about Guided Meditations for Letting Go of Unhealthy Relationships

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.