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Guided Meditation for Mindfulness

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Guided Meditation for Mindfulness

By: 30-Minute Meditations
Narrated by: Michael Sanguinetti
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About this listen

Welcome to 30-Minute Meditations' Guided Meditation for Mindfulness. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

The four meditations within include:

  • Chapter 1: Focusing on Breath
  • Chapter 2: Letting Go of Judgement
  • Chapter 3: Thought Organization
  • Chapter 4: Self-Reflection

Enjoy a sense of well-being, positivity, and relaxation while improving your ability to think clearly, arise energetically, and experience the healthiest days of your life.

©2017 30-Minute Meditations (P)2017 30-Minute Meditations Personal Success Spirituality

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