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Guided Meditation “Sleeeping Better”

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Guided Meditation “Sleeeping Better”

By: Nils Klippstein
Narrated by: Allen Logue
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About this listen

Healthy and restful sleep is a basic requirement for productivity and health. Our fantasy journey has been designed to give you a gentle and pleasant transition to sleep by directing the awareness of stress-inducing thoughts to pleasant, soothing images of imagination and physical relaxation. The mental rest and the deep state of relaxation that are thus brought about create favorable conditions for falling asleep naturally and for a restful night's sleep.

Please note: If you experience sleep disorders for more than four weeks, you should consult a doctor to clarify the causes - our fantasy journey is not a cure for sleep disorders as defined by the ICD-10.

©2016 Booka (P)2016 Booka Meditation

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