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Guided Meditation: Learn How to Relax While Living in the Moment
- Narrated by: Deanna Sanders
- Length: 1 hr and 5 mins
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Guided Meditation: Learn How to Relax While Living in the Moment
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Publisher's Summary
This guided meditation session is meant to help you stay in the present moment, relieve stress, boost happiness, find peace, and feel centered. It is a natural and easy way to feel more peace of mind throughout your day or evening.
This guided meditation audiobook will help you:
- Relieve stress
- Feel calmer and more centered
- Live in the present moment
- Feel more relaxed and peaceful
This audiobook also includes:
- The sounds of soothing, ambient water flowing
- Calming and peaceful background music
- Gently delivered guided meditation
- Positive affirmations
It is easy to feel overwhelmed through your week without even realizing you need a moment to yourself. This audiobook provides you that break and gives you something positive, soothing, and relaxing to focus on.