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Guided Meditation: Learn How to Relax While Living in the Moment

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Guided Meditation: Learn How to Relax While Living in the Moment

By: Twyla Paris
Narrated by: Deanna Sanders
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About this listen

This guided meditation session is meant to help you stay in the present moment, relieve stress, boost happiness, find peace, and feel centered. It is a natural and easy way to feel more peace of mind throughout your day or evening.

This guided meditation audiobook will help you:

  • Relieve stress
  • Feel calmer and more centered
  • Live in the present moment
  • Feel more relaxed and peaceful

This audiobook also includes:

  • The sounds of soothing, ambient water flowing
  • Calming and peaceful background music
  • Gently delivered guided meditation
  • Positive affirmations

It is easy to feel overwhelmed through your week without even realizing you need a moment to yourself. This audiobook provides you that break and gives you something positive, soothing, and relaxing to focus on.

©2015 Twyla Paris (P)2015 Twyla Paris Meditation Stress Management

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