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Guide de Méditation

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Guide de Méditation

By: Laurent Lacherez
Narrated by: Laurent Lacherez
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About this listen

La médiation est un outil permettant d'apprendre à utiliser son esprit. Il suffit de fermer les yeux quelques instants et de tenter de faire le vide dans sa tête pour réaliser à quel point on ne maîtrise rien ou presque dans notre mental. Tellement de pensées nous habitent, tellement d'agitation, de désirs, tellement de souffrance. Grâce à ce guide de méditation, vous expérimenterez une diminution des moments d'agitation, d'anxiété, d'inquiétude et vous vivrez davantage d'état de joie, de paix intérieure et de calme mental. Vous développerez votre concentration et des pensées plus saines. Vous pourrez ainsi mieux traverser les hauts et les bas de la vie.

©2018 FV Éditions (P)2018 FV Éditions Meditation

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