Growing Yourself Back Up
Understanding Emotional Regression
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
John Lee
-
By:
-
John Lee
About this listen
Growing Yourself Back Up is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
- Develop strong emotional boundaries and convey them to others
- Learn the detour method that reverses regression
- Confront without regressing
- Communicate with the authority figures who push your buttons
- Minimize regression at family functions
Lee offers hope - as well as practical strategies that work - for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
©2016 John Lee (P)2021 Better ListenWhat listeners say about Growing Yourself Back Up
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Ash
- 16-02-2022
Not an audio book - just a talk
Was looking for an audio version of the book, instead this is just a talk from a conference.
Quality is OK.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful