Discover the secrets to growing strong and healthy with Growing Strong:
The Amazing Benefits of a Good Diet for Kids! This engaging book is perfect for children aged seven to 12 who want to learn about the importance of a balanced diet and how it can help them grow up strong and full of energy.

Inside, young listeners will find:

• A clear explanation of what a good diet is and why it matters.
• The food rainbow: a guide to colorful fruits and vegetables and their benefits.
• The building blocks of a healthy meal and how to create balanced, nutritious dishes.
• Snack time tips for making smart choices that fuel the body and mind.
• Super foods that pack a powerful nutritional punch and how to include them in meals.
• The power of breakfast and how to start the day off right.
• The connection between exercise and a good diet, with ideas for fun physical activities.
• Tips for getting the whole family involved in making healthy choices.

Filled with practical advice, fun facts, and vibrant illustrations, Growing
Strong is a must-listen for any child who wants to learn more about the
fascinating world of nutrition.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.