Try free for 30 days

Preview
  • Grounded and Free

  • Meditations for Embracing All of Life
  • By: Elena Brower
  • Narrated by: Elena Brower
  • Length: 2 hrs and 33 mins
  • 5.0 out of 5 stars (1 rating)

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Grounded and Free

By: Elena Brower
Narrated by: Elena Brower
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $12.99

Buy Now for $12.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive."

With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.

This immersive program includes two sessions:

Grounded - practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.

Free - helps you to identify the emotions and beliefs that may be limiting you and meditations to hold and balance them with intention, kindness, and courage.

What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness - to evolve and embrace the full wonder of your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Elena Brower (P)2017 Sounds True

What listeners say about Grounded and Free

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.