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Gratitude for Your Day

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Gratitude for Your Day

By: Dr. Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
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About this listen

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc. Meditation Sleep Disorders

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Profile Image for GREG MACER

Thank you

We can mostly all say it.
We just don't.
This is a good reminder and tool

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Profile Image for Anja

So soothing

This is a beautiful and short meditation that gives amazing results of feelings of harmony and wellbeing and can easily be incorporated into a soothing night or morning routine. Thank you❤️

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