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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
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Good Energy
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Publisher's Summary
THE NUMBER ONE NEW YORK TIMES BESTSELLER
'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess
'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty
'A tour de force' Dr Mark Hyman
Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.
What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?
Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains:
- The five biomarkers that determine your risk for a deadly disease
- Six lifelong food principles to implement whether you’re carnivore or vegan
- The crucial links between sleep, circadian rhythm, and metabolism
- A framework for exercise focused on building simple movement into every day
- How cold and heat exposure helps build our body’s resilience
- Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Good Energy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 15-06-2024
If you only read one health book...
Best health book I've ever listened to and I've read a lot. Well done Casey. I'm recommending to everyone I know.
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Overall5 out of 5 stars
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- Wendy Daniel
- 10-09-2024
A great reminder
Good to get the detailed info on this from a medical perspective. We all need reminders on this journey to health.
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Overall5 out of 5 stars
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- Anonymous User
- 22-05-2024
Invaluable information.
Truly transformative read that dives deep into how we can cultivate a more vibrant and healthy life. Means combines scientific research, personal stories, and practical advice in a way that is both accessible and engaging. Her guidance on nutrition, mental health, and holistic living empowers readers to make meaningful changes that align with their true selves.
What stands out in the book for me is her ability to make complex health concepts easy to understand and apply in everyday life. Her approach is not just about physical health but encompasses emotional and spiritual well-being, offering a comprehensive view of what it means to live well.
As an end-of-life doula, I've found the principles in "Good Energy" particularly impactful. The book's emphasis on holistic care and mindful living resonates deeply with the work of end-of-life doulas, who provide essential support and guidance during life's final stages. This aspect of care, as highlighted in the book, deserves more recognition and support, helping families navigate the end-of-life journey with compassion and understanding.
It is more than just a health guide; it’s a heartfelt call to embrace a more mindful and holistic approach to life. Casey Means’ wisdom and practical advice make it a must-read for anyone looking to enhance their well-being and live with greater energy and purpose.
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Overall5 out of 5 stars
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- Anonymous User
- 06-06-2024
Outstanding Info
Great summary of a lot of impactful improvements to make to your health. Took a lot of courage to go against large institutions and systems. Legendary work.
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Overall5 out of 5 stars
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- Gemma Robinson
- 21-06-2024
Take your health into your own hands
Good Energy is a must read for anyone who would like to take control of there own health and wellbeing. It explains all the different elements of our modern lives that is preventing us from feeling and being our best. It has practical guides and covers a vast range of ways to start improving our quality of life. I would highly recommend this book to everyone, it will open your eyes to a better way of living.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Anonymous User
- 20-09-2024
Wish I had read this 40 years ago
Intuitively, we all know our modern life is madness. In terms of the energy we consume is out of whack. I like this book because it’s both scientific and crosses every type of good energy practice and food that you would ever need to know in order to make a change. Read it if you love your health.
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- Jock Barnes
- 01-06-2024
one of the most important books you'll ever read about health
so glad I found this book, I have been a long time student of so called alternative health and I have found some real gems in my search but this book concisely illustrates how humans have lost their way and in turn lost their health and most importantly it provides achievable steps to turn away from the traps that the processed food and pharmaceutical giants are eager to fool the population with and how to see through their scare tactics and marketing propaganda. Thank you casey for seeing the root problems, standing your convictions and doing something about it, your book is a masterpiece. I am a qualified holistic health practitioner and the information in this book has just connected so many data points for me. I now understand metabolism in a completely new light and I also understand how and why to care for it as best as possible. thank you thank you thank you 🙏🙏🙏🙏🙏
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1 person found this helpful
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Overall5 out of 5 stars
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- Adina
- 18-09-2024
Logic and Simple
This book is so clear and so logical. Easy to follow science. Good on Casey for telling us the truth about how to be healthy.
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Overall4 out of 5 stars
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- Anonymous User
- 29-10-2024
Powerful
A valuable and powerful insight into human health. Delivered with detail and scientific validity. A motivating wake up call.
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- carolyn seears
- 18-08-2024
nothing
the voice was robotic and too much biology content
Not easy to listen to.
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