Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
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Glucose Revolution
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Narrated by:
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Jessie Inchauspe
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By:
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Jessie Inchauspe
About this listen
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.
It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.
In Glucose Revolution, scientist and researcher Jessie Inchausp� offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who've tried them and seen incredible results. For example:
* How eating foods in the right order can help you shed weight without even trying
* Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones
* What secret ingredient will allow you to enjoy starchy foods without guilt
* And much more!
Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
'I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health.' - DR MICHAEL MOSLEY
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Jessie Inchauspe (P)2022 Penguin Random House AustraliaWhat listeners say about Glucose Revolution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Philippa
- 05-04-2022
Great listen
It’s rare that the author of this type of book also has a great spoken voice.
A really great listen and very informative. Practical advice and information about a topic that impacts many of us.
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1 person found this helpful
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Overall5 out of 5 stars
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- soozy
- 15-04-2022
Really easy to listen to - listened in one day
Heard about this book on the radio and was excited to learn all about how the glucose revolution works. I’m ready to start putting the hacks in to practice and can’t wait to feel the benefits.
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Overall5 out of 5 stars
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- Rachael
- 28-07-2022
Science made easy
I really enjoyed this book. All of the hacks that she recommends are very easy to apply. Everything is backed up by research, and it just makes sense.
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Overall5 out of 5 stars
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- Stephanie
- 28-07-2022
Free Yourself From Ever Counting Calories Again
A paradigm shift amongst all the confusing and conflicting nutritional advice swirling around. The 10 Hacks to avoid or minimize glucose spikes are cheap, easy and accessible for everyone. Add or change one hack into your life a week and see what happens to the way you feel, sleep, move - and eat.
The science and research is explained clearly. It has certainly made a compelling case for being mindful about monitoring glucose spikes - without the need for any expensive devices to do so.
I cannot think of a child, teenager or adult in my life who won't benefit from knowing about this book - it should be in the school curriculum.
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- Linda M
- 23-11-2022
Information we all need to know
Loved this book and the information that has not been shared. If you have struggled with your weight I highly recommend you try the hacks. Easy to listen to and good format. Jessie does a great job of making this topic interesting and enjoyable. I've listened to it several times as I want this important information ingrained in my mind.
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- Rosie
- 06-11-2023
Every Dr should read this !!
Thank you for debunking all the myths we have been told our entire lives. It’s so refreshing to understand how Glucose works without all the complicated medical jargon. More importantly the food industry should be ashamed of themselves, feeding the population lies only to benefit by lining their pockets. Your hacks are so easy to follow and for no extra cost to both the wallet and our health. I’ve been telling my friends to buy your book ~ oh and my brain fog has finally come out from the clouds 😄
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- Mel Rees
- 07-04-2024
Life changing
It’s a great relief to hand read this book. I now have an understanding of how my body and have a sense of control over my health for the first time in years. Sincerely grateful to Jessie.
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- Anonymous User
- 03-06-2023
Fascinating!
In listening to this book, I currently have a CGM inserted. I've been interested in how spikes impact my sleep quality and this book gave me so much more information and opportunities to test hypotheses on myself. I am currently day 8 of 14 and have been noticing trends, spikes, and how foods impact me. The hacks are beautifully presented and succinct. At times it did feel like a massive plug for the instagram account but I feel like this book is just the start of learning more about the black box that is the human body. thoroughly insightful and got me thinking in new ways about my eating. I definitely recommend the CGM - absolutely amazing data.
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- Keah
- 06-09-2024
Easy to listen to
Can’t wait to put into practice. Some is common sense others goes against everything I have been told my whole life on how to get rid of weight.
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- Elisa Warner
- 24-06-2022
Everyone should read this
As someone who’s tried every fad diet under the sun, this book has provided some of the most useful, impactful and achievable nutritional advice I’ve ever received. Buy it, read it, try the hacks (and don’t be put off by that word - no bizarre, expensive, tech titan ‘bio-hacks’ here). You will feel a difference from day 1 once you know how to flatten your glucose spikes with simple changes. So grateful for this book, thank you Jessie!!!
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2 people found this helpful