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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 1 min
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Glucose Revolution
Buy Now for $21.99
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Publisher's Summary
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.
It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.
In Glucose Revolution, scientist and researcher Jessie Inchausp� offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who've tried them and seen incredible results. For example:
* How eating foods in the right order can help you shed weight without even trying
* Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones
* What secret ingredient will allow you to enjoy starchy foods without guilt
* And much more!
Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
'I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health.' - DR MICHAEL MOSLEY
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Glucose Revolution
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- Anonymous User
- 03-04-2022
Excellent Aduio
Loved it! Very informative, life changing stuff. Will now adopt lessons learnt.
Presenter was great!
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- LilianFrench
- 05-05-2022
Brilliant!
Incredibly informative.
Straight to the point.
I learned so much.
Many thanks to you xx
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- Anonymous User
- 02-05-2022
not bad
it's OK, basically 6 hours to say eat glucose last in meals and drink apple cider vinegar
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- Anonymous User
- 31-07-2022
Hypo no more
I have found in the short time of 2-3 weeks in applying these hacks, I no longer experience inflammation and I am no longer experiencing bouts of hypoglycaemia after eating. My overall fatigue has improved, along with my energy. Thank you Jessie!
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- Anonymous User
- 16-08-2022
So interesting and informative
Thank you Jessie for asking questions about your own body and investigating the answers through research. I have learnt so much and I will tell everyone to read/listen to this book.
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- Anonymous User
- 12-05-2023
Words of wisdom by a goddess indeed
Thanks Jessie for your work. I binged this book, finishing it in 2days. This book contains timeless pearls of wisdom that I would be coming back to listen to everytime I feel I'm getting derailed. Must listen for all.
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- Julz
- 02-06-2024
Amazing information!
Firstly I really enjoyed listening to Jessie narrating her book. Secondly the information given has really opened my mind and triggered curiosity around my habits and health. Very insightful and armed with good facts that are easy to understand and digest. Worth the listen or read.
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- Anonymous User
- 01-06-2023
Insightful!
This stuff is a game changer, everyone needs to be aware of our current food and lifestyle opportunities for improvement!
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- Philippa
- 05-04-2022
Great listen
It’s rare that the author of this type of book also has a great spoken voice.
A really great listen and very informative. Practical advice and information about a topic that impacts many of us.
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- soozy
- 15-04-2022
Really easy to listen to - listened in one day
Heard about this book on the radio and was excited to learn all about how the glucose revolution works. I’m ready to start putting the hacks in to practice and can’t wait to feel the benefits.
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