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Girl, Get Off the Couch (Newest Edition)
- Stop the Self Hate and Lose the Weight ..
- Narrated by: Dr. Radisha Brown
- Length: 2 hrs and 30 mins
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Girl, Get Off the Couch (Newest Edition)
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Publisher's Summary
Girl, Get Off the Couch: Stop the Self Hate & Lose the Weight
This is not your traditional self-help book. Girl, Get Off the Couch is not about quick fixes or limiting calories—it’s a how-to-guide that inspires listeners to let go of negative thinking and shed the mental weight and emotional eating preventing you from reaching your weight goal.
In this candid, how-to-guide, Dr. Radisha Brown, licensed therapist and breakup coach drops bite sized nuggets to help listeners:
- Shatter Negative Thinking
- Eliminate Poor Eating Habits
- Identify Trigger Moments that lead to overeating
- Establish Healthy weight loss goals that actually work
- Develop healthy coping skills
- And much more
Dr. Radisha Brown, a licensed psychotherapist and breakup coach, empowers listeners to embrace self-care and mental wellness to create a healthy lifestyle. She applies a unique combination of expertise and experience to guide listeners on the path to self-love and positive thinking.