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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
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Publisher's Summary
Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
Critic Reviews
What listeners say about Get Out of Your Mind & Into Your Life
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- N.JW
- 30-05-2021
Worthwhile listen
I haven't finished the book yet--I'm about half way through, but so far so good.
Some have criticised the reader so I'm writing this review just to address that. I don't have a problem with him. He reads very clearly. This is a text book, not a novel, and I think he does just fine.
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1 person found this helpful
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- Anonymous User
- 23-02-2019
good to hear from. ACT originators
As a tger assist this book helped me get conceptually very clear. the reading is a bit robotic which could be off putting for a user.
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2 people found this helpful
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- claire
- 19-05-2016
This is not a quick read on a plane but.......
This is a real life changer. Rather than a self-help book this gives the tools and the theory to help make sense of things. Audible is a great medium for this and I feel that I have had a real relationship with it that has been sad at times but amazing too. It has delivered!
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3 people found this helpful
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- gordon sims
- 25-05-2016
Poorly Read
What would have made Get Out of Your Mind & Into Your Life better?
I'm familiar and a fan of Steven Hayes' work, and was really looking forward to this. However the narration is poor, it at times feels like I'm listening to a computer generated narration like google map directions. Its early days, still getting through chapter one, but at this rate I'm unlikely to finish the book. If I do, it will only because I'm already 'a convert' to the ACT model.
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7 people found this helpful
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- Roman
- 14-09-2019
Stupid word games & patronizing metaphors
See title. If you're looking for help, please look elsewhere. The incessant "these thoughts are not you, you are not the thinker of these thoughts" is New Age nonsense, that only drives listeners closer to despair yours truly included.
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1 person found this helpful