Try free for 30 days

Preview
  • Get Out of Your Mind & Into Your Life

  • The New Acceptance & Commitment Therapy
  • By: Spencer Smith, Steven C. Hayes
  • Narrated by: Paul Boehmer
  • Length: 10 hrs and 20 mins
  • 4.0 out of 5 stars (39 ratings)

A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Get Out of Your Mind & Into Your Life

By: Spencer Smith, Steven C. Hayes
Narrated by: Paul Boehmer
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

Buy Now for $31.99

Buy Now for $31.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

©2005 Steven C. Hayes and Spencer Smith (P)2011 Tantor

Critic Reviews

"If you're tired of standard psychological parlance and still frustrated with your quality of life, this book can be a godsend." (Martha Beck, columnist for O Magazine)
"Trying to 'change' negative thoughts through cognitive gymnastics is like trying to win a war single-handedly. Why waste a life trying the impossible? In Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, advocate Dr. Steven Hayes escorts the mildly depressed, angry, and anxiety prone through a new approach to handling suffering - universal human suffering caused by language's illusions. Rather than fighting off bad thoughts and feelings with internal pep talks, Hayes beautifully explains how to embrace those pessimistic and foreboding mental voices (much like welcoming home one's cranky, play-worn children), 'defuse' them with respectful attention, and commit to leading a purposeful life that includes their occasional ranting." (Amazon.com review)

What listeners say about Get Out of Your Mind & Into Your Life

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    8
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    5
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    7
  • 3 Stars
    4
  • 2 Stars
    3
  • 1 Stars
    5
Story
  • 4.5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    6
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Worthwhile listen

I haven't finished the book yet--I'm about half way through, but so far so good.

Some have criticised the reader so I'm writing this review just to address that. I don't have a problem with him. He reads very clearly. This is a text book, not a novel, and I think he does just fine.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars

good to hear from. ACT originators

As a tger assist this book helped me get conceptually very clear. the reading is a bit robotic which could be off putting for a user.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

This is not a quick read on a plane but.......

This is a real life changer. Rather than a self-help book this gives the tools and the theory to help make sense of things. Audible is a great medium for this and I feel that I have had a real relationship with it that has been sad at times but amazing too. It has delivered!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    4 out of 5 stars

Poorly Read

What would have made Get Out of Your Mind & Into Your Life better?

I'm familiar and a fan of Steven Hayes' work, and was really looking forward to this. However the narration is poor, it at times feels like I'm listening to a computer generated narration like google map directions. Its early days, still getting through chapter one, but at this rate I'm unlikely to finish the book. If I do, it will only because I'm already 'a convert' to the ACT model.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

7 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars

Stupid word games & patronizing metaphors

See title. If you're looking for help, please look elsewhere. The incessant "these thoughts are not you, you are not the thinker of these thoughts" is New Age nonsense, that only drives listeners closer to despair yours truly included.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.