Gelassen arbeiten - Wie Achtsamkeit den Berufsalltag erleichtert cover art

Gelassen arbeiten - Wie Achtsamkeit den Berufsalltag erleichtert

Achtsam leben

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Gelassen arbeiten - Wie Achtsamkeit den Berufsalltag erleichtert

By: Anja Siepmann
Narrated by: Irina Scholz
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About this listen

Achtsamkeit im Berufsleben mindert Stress, verbessert die Leistung und steigert die Zufriedenheit. Die erfahrene Achtsamkeitstrainerin Anja Siepmann zeigt erprobte, leicht umsetzbare Methoden für einen klügeren, entspannteren Umgang mit Mails und Meetings, Zeitdruck, Frust und Multitasking.

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