Gå-bogen
Gå, så går det nok
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Gå-bogen
Narrated by:
Bente Klarlund Pedersen
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Narrated by:
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Bente Klarlund Pedersen
About this listen
Hvad sker der, når du går - og når du går i stå? "Gå-bogen" giver dig svar på, hvorfor det er godt at gå. "Gå-bogen" rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå.
- Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.
- Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i kroppen.
- Gåture er et stærkt middel mod søvnløshed, depression, stress og angst – i nogle tilfælde kan du gå dig helt rask.
- Går du, skærper du hukommelsen, kreativiteten og evnen til at lære.
I mere end en menneskealder har overlæge og professor Bente Klarlund Pedersen beskæftiget sig med motion og sundhed. Hun er førende på sit felt, og blandt andet kendt for sin ugentlige klumme og brevkasse i dagbladet Politiken.
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