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Functional Home Exercises for Seniors

10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations

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Functional Home Exercises for Seniors

By: Dr. K.D. Christensen
Narrated by: Kevin Howard
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About this listen

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

Here’s just a glimpse of what awaits inside this empowering guide:

Real-life success stories from seniors who transformed their lives with these exercises.

The Senior method to safely improve your mobility and enjoy daily activities with ease

Safety-first approach: Learn proper form and techniques to prevent injuries.

Step-by-step instructions with large type and 70+ clear visuals for ease of understanding.

Simple chair exercises for those with severe mobility restrictions.

Progressive workout plans for various fitness levels, ensuring continuous improvement.

How to build a routine that fits your schedule and abilities without feeling overwhelmed

Techniques to enhance your balance and prevent falls with confidence-building exercises

Low-impact cardiovascular exercises that can be performed at home

Specialized exercises for back pain, arthritis relief, diabetes, and osteoporosis

Medically accurate information to trust and count on, vetted by healthcare professionals

Practical tips for recovery and pain management to keep you on track

©2024 Kim D Christensen (P)2024 Kim D Christensen

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