Try free for 30 days
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $27.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
With sections devoted to “The Science”, “The Art”, and “The Practice”, Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:
- Reduce stress
- Boost your body’s immune system
- Ease chronic physical pain
- Cope with negative emotions
- Increase self-awareness
- Cultivate happiness
Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.