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Free Your Mind

5 Tips for Treating Anxiety, Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts

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Free Your Mind

By: Nathan Bolinger
Narrated by: Kevin Kollins
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About this listen

Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments. It seems to snowball and get worse and worse over time, all the while draining your self-confidence and ability to deal with stressful situations or upcoming events. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life!

©2021 Nathan Bolinger (P)2021 Nathan Bolinger Anxiety Disorders Emotions Psychology Mental Health

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