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Foundations
- An Eight-Week Behavior Change Program Designed to Help You Create a Balanced, Stable, and Fulfilled Life
- Narrated by: Carrie Woodcock
- Length: 2 hrs and 25 mins
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Foundations
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Publisher's Summary
You are a multi-faceted being, with your own blend of physical, emotional, intellectual, and spiritual components that make you perfectly, imperfectly you. There is no one-size-fits-all approach to improving your life. Whether you are trying to lose weight, improve your finances, change your career, manage a health obstacle, or reach any other goal that you are striving to achieve, what worked for someone else might not work for you.
Foundations is an eight-week goal-setting, accountability, and motivational program tailored to your individual needs, and it will give you the strength to accomplish anything you set your mind to. You have the power to take control of your life and accept no less than you deserve. Foundations will give you the tools to make your life anything and everything that you want it to be.