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Forest Trails to Wellness

Health, Healing, and Happiness Through Hiking

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Forest Trails to Wellness

By: William Vincent
Narrated by: Kelsey Betzelberger
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About this listen

Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it becomes crucial to preserve areas for outdoor activities. However, barriers like financial constraints, safety concerns, and health issues can hinder access to nature. This book addresses these challenges and provides practical solutions to embrace the healing power of the outdoors, regardless of age, ability, or circumstance. Embark on a journey to wellness through the transformative experience of hiking.

©2024 William Vincent (P)2024 William Vincent Stress Management

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.