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Food for Thoughts

Exploring the Intersection of Nutrition, Wellness & Modern Living

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Food for Thoughts

By: David Wigner
Narrated by: B Fike
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About this listen

As discussed all throughout this book, nutrition and wellness are more than just food; they are a holistic approach to health that encompasses our physical, mental, and emotional wellness. With technological advancements, evolving lifestyles, and changing paradigms, in scenarios that require improving health standards over alternatives, keeping up to date can lead us to adopt healthier practices. Therefore, take the lessons you’ve learned from this book, implement them in your life, and step forward on the journey of wellness with confidence and clarity. Your health habits determine your future, and the decisions you make today mold the radiant, satisfying life you lead tomorrow.

©2025 David Wigner (P)2025 David Wigner

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.