Try free for 30 days
-
Flying with Confidence
- A Guided Relaxation
- Narrated by: Patricia Furness-Smith
- Length: 49 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Flying with Confidence
Buy Now for $10.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this essential audio guide could change your life. Written and read by top psychologist Patricia Furness-Smith, a flying expert from British Airways’ "Flying with Confidence" course, this reassuring guide will enable you to develop and reinforce techniques for feeling confident and in control from take-off to landing. Includes proven techniques for controlling anxiety, claustrophobia, and panic, which will help you feel safe when you next take to the skies, such as:
- Guided visualisation
- Correct breathing patterns
- Full body relaxation
- Application of senses to keep the mind positively occupied.
Patricia will guide you through a soothing hour-long relaxation programme, which can be used both in between flights and even while you're on the plane to help you feel calm and secure.