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Fitness over 40

How to Live a Healthy Lifestyle with a Full Time Job

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Fitness over 40

By: Mary June Smith
Narrated by: Nikki Delgado
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About this listen

Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most Americans don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you. This is a guide that can help you reach your goals.

Whats included in this book:

  • The foods to eat
  • How to manage your time
  • Food to stay away from
  • More tips to maintain healthy lifestyle while working full-time
  • Ten ways to live a balanced lifestyle
  • And much more....
©2018 Mary June Smith (P)2019 Mary June Smith Aging & Longevity Bodybuilding & Strength Training Personal Development Workouts

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