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Fitness: The Secret to Having a Perfect Body

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Fitness: The Secret to Having a Perfect Body

By: Michael Johnson
Narrated by: Katina Olivia Buchanan
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About this listen

Have you always wanted to have a perfect physique and feel good having more strength in your physical performance? If you have these goals, there is nothing better than following a good program even if you have little experience in physical training.

Do you want to learn how to get fit even if you don't have time to go to the gym?

Here is the list of what you will learn:

  • Heating exercises
  • Bodyweight training for beginners
  • Full body training
  • Abdominal workout and core legs training
  • Arm training
©2019 Michael Johnson (P)2019 Michael Johnson Workouts

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bad audio ecco and too fast monotone voice.

not worth the listen too unless fix audio and way of presenting the speech. try and see speaking help with slowing down, breaths between sentences and higher and lower voice tones when key areas explained. could not finish.

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