Fit nach Jacobson
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Fit nach Jacobson
Narrated by:
Ricarda Rasch
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Narrated by:
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Ricarda Rasch
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By:
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Ricarda Rasch
About this listen
Das Grundverfahren befasst sich mit 16 Muskelgruppen, die so lange beübt werden, bis sie messbar und spürbar tief entspannt sind. Das zusammengefasste Verfahren ist auf sieben Muskelgruppen reduziert.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.