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Fit nach Jacobson
- Narrated by: Ricarda Rasch
- Length: 1 hr and 9 mins
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Publisher's Summary
Eine progressive Muskelentspannung ist eine Entspannungsmethode von Dr. E. Jacobson. Es handelt sich um eine leicht erlernbare Methode, mit der es dem Übenden gelingt, erstaunlich schnell erste Entspannungserfolge zu erzielen, da mit dem wiederkehrendem Prinzip: "anspannen, halten, loslassen, nachspüren" eine verbesserte Körperwahrnehmung zu einem verbesserten Körpergefühl führt. Ein Entspannungsverfahen, das prophylaktisch oder auch therapeutisch im Alltag seine Anwendung findet.
Das Grundverfahren befasst sich mit 16 Muskelgruppen, die so lange beübt werden, bis sie messbar und spürbar tief entspannt sind. Das zusammengefasste Verfahren ist auf sieben Muskelgruppen reduziert.
(c)+(p) 2008 AirPlay Entertainment GmbH
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