First
What It Takes to Win
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First
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Narrated by:
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Sean Pratt
About this listen
Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
©2013 Rich Froning (P)2015 TantorWhat listeners say about First
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-07-2017
Rich Froning
Love this guy & his autobiography. Love the book have to go back & re-listen to some parts. Chapter 8 to the end.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Daniel
- 01-09-2015
Good overall story
It was a good story and liked how he explained he newly found faith.
There was a bit too much simple naration at some parts.
But overall good book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Livsword
- 07-08-2017
Genuine and well rounded bio!
Insightful and grounded account of Fronning's perspective on life and what he has achieved. Some might find his point of view provoking but I was inspired that he chose to stand firm on what he believes. Extra respect!
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- rbfaus
- 22-07-2021
Well worth your time
I chose this book because I have admire what Rich has achieved in CrossFit but after finishing it today I am more impressed by Rich the man and I have some serious questions to challenge myself with from this book.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Travis brisbane
- 01-02-2023
More of a Christianity promo than a Crossfit story
just seemed he was banging on about God the whole time, didn't enjoy it compared to Matt Fraser's book
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Overall5 out of 5 stars
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- Anonymous User
- 23-01-2018
Great insights into a Christian athlete
Loved it. A God send for me at this point in time of my life. Blessings to you and your family Rich Froning.
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