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Finding Inner Safety

The Key to Healing, Thriving, and Overcoming Burnout

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Finding Inner Safety

By: Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
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About this listen

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.

Throughout the pandemic, Dr Ramlakhan has been supporting tens of thousands of people who are exhausted, stressed, not sleeping and on the edge of burnout. Her work is about helping people to make better choices—often by showing them quick manageable solutions that make a profound difference. She has been showing people how to thrive and how to reconnect with hope and realistic optimism. Showing them that this is possible because many people are feeling so hopeless and pessimistic at the moment with all of the chaos and uncertainty.

Building on her 25 years' experience working as a physiologist, psychologist, wellbeing, sleep & energy expert, Dr Ramlakhan uses a combination of scientific theory and practical application in Finding Inner Safety to demonstrate and teach techniques that can be applied both at work and at home.

©2022 Nerina Ramlakhan (P)2023 W. F. Howes Ltd Personal Success Sleep Disorders Stress Management Resilience

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For mild anxiety and stress

The techniques in this book would be good for someone with mild anxiety and stress. These methods aren’t great for GAD or Panic Disorder.

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