Find Work-Life Balance cover art

Find Work-Life Balance

Preview

Pre-order: Try for $0.00
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Find Work-Life Balance

By: The Great Courses, Christine Carter
Narrated by: Christine Carter
Pre-order: Try for $0.00

$16.45/month after 30 days. Cancel anytime.

Pre-order for $16.99

Pre-order for $16.99

Confirm Pre-order
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Many of us live our lives in the pursuit of more: more money, more prestige, more accomplishments. In return for giving so much of ourselves over to productivity and goals, we often sacrifice our health, our relationships, and, ultimately, our well-being. How do we strike the right balance between the increasingly heavy expectations of our professions and our own personal needs?

Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do. What does it mean to transform how we think about work? Well, it looks something like:

  • Learning how to manage conflicting priorities.
  • Setting boundaries and taking rest breaks.
  • Breaking harmful patterns that lead to burnout and exhaustion.
  • Cultivating behaviors that allow some tasks to be on “auto-pilot.”
  • Dealing with mental clutter and minimizing distractions.
  • Utilizing healthy de-stressors and coping mechanisms.
  • Establishing “better-than-nothing” habits.

Of course, building new habits and a healthier mindset is not something you will accomplish overnight. As you will see, these efforts take time—and sometimes you will have setbacks and need to find your footing again. Dr. Carter’s intention is not to transform your life within a matter of days. Rather, the goal of Find Work-Life Balance is to meet you where you are right now so you can map a manageable course for where you finally want to be.

The Great Courses

©2024 Audible Originals (P)2024 Audible Originals, LLC
Time Management Time Management & Productivity

What listeners say about Find Work-Life Balance

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.