Uncover the truth behind intermittent fasting and the health benefits it offers women in their 50s — follow these 5 steps to make it work for you!

Are you a woman over 50 who wants to discover the health benefits of intermittent fasting? Or are you looking for ways to stay fit, energized, and feel confident about your body as you age? Perhaps you’ve heard about the many benefits of intermittent fasting and are curious if it could work for you.

Finding the right diet and exercise plan as you get older can be tricky. Your metabolism and hormones change, making it harder for you to stay in shape or lose weight. Not to mention all the conflicting information about which diet and exercise plan is best for your needs. Add the mood swings and the increased stress due to life’s changes, and you can quickly become overwhelmed. Starting your own health and fitness journey can be daunting. It's not as easy as it was in your 20s, and roadblocks can easily rip motivation to shreds.

But worry not help is on the way! With this fool-proof guide, you’ll get to know all about intermittent fasting and how you can make it a staple in your lifestyle.

In this insightful audiobook, you will discover:

5 shocking keys to success

Expert advice on what foods to eat while fasting and which ones should be avoided—without having to make enormous dietary changes!

Tips and strategies for optimizing your intermittent fasting with proper nutrition and exercise, enabling you to achieve real results

Easy-to-do exercises: Insanely practical strategies to become fitter, stronger, healthier, and more confident in your own body

Mind Setting 101: reset your thinking about food and nutrition so that you can easily make the transition to healthier eating

Yummy, irresistible recipes that won't break your bank, your diet, or your willpower!

And much more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.