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Fibre Fuelled
- The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
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Fibre Fuelled
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Publisher's Summary
Brought to you by Penguin.
Fix your health with fibre not fads - the instant New York Times best seller.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.
As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health, and the good news is that our guts can be trained. Fibre-rich real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.
Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple science-backed process for a lifestyle that is effortless, sustainable and, above all else, transforms your health by optimising your gut microbiome.
With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Fibre Fuelled
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
- Tara Lamshed
- 05-08-2022
Bringing plant based eating to the masses
Indispensable information for the health of all people, but I would have preferred if Dr. B. had read his own hook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 26-01-2024
life changing
excellent book. with long time plant base diet this get me to another level! excellent story support by science facts. truły recommended
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Overall5 out of 5 stars
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Story5 out of 5 stars
- George Vlahos
- 30-11-2022
Inspirational microbiome journey!
I loved the facts presented around what we should look to introduce into our bodies, how we should prepare it, and when to be eating it. Diversity of plants is the inspirational part as I never knew we could be eating so many different plants, however the key lies in starting slowly.
The FF4W challenge is great, PDF with recipes are a bonus. Narration was awesome.
I can’t recommend this enough, you will love it!
Thanks Dr B.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 26-04-2023
loved it
so much to learn, easy mode plants to consume.
cookbook is also great
wish will narrated
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-02-2024
Very inspiring
Helped me reconnect with what works for me. I Love the narrator as well who has an incredible energy
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 09-11-2023
A book that changed many of my opinions
Very robust, easy to understand and highly relatable. I would highly recommend to anyone at any stage of their health journey. I am so excited to eat plants again!
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Overall5 out of 5 stars
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- Kindle Customer
- 06-11-2023
One of the best health books
Full of information with clear explanation of issues and solutions. Answers to a lot of notorious questions you keep thinking about. Brilliant and based on robust research. Loved it.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Myles
- 12-07-2022
How to love and care for your one and only body
Bountiful in Knowledge and the most recent accessible research. Specifically research not skewed by sponsorship by food producers. I love the words, “Progress over perfection.” I also love that this is not a “diet” to lose weight on and then forget about when you “finish it”, it’s lifestyle for life. “Let food be thy medicine.” (Hippocrates) Work to get over your deprivation mentality and realise this book opens the door to a cornucopia of abundance.
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Overall5 out of 5 stars
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- Chris
- 25-08-2022
Lifechanging info
Loved this book- so much awesome infornation delivered in an easy to understand and implement way.
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- Danielle
- 07-12-2022
Loved this book!
I didn’t think I could’ve learnt this much about food ever. I feel refreshed and I believe I can restore my health from food. This information is insane!
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