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Fat Burning Fast

How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body

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Fat Burning Fast

By: Janet Simpson
Narrated by: Satauna Howery
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About this listen

It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood pressure, which is a primary cause of heart attacks and strokes. Extra weight also puts more stress on an individual's joints; especially the hip and knee joints. A healthy weight can be achieved by following a sensible diet that includes fresh fruits, vegetables, and lean meats. "Empty calories" such as the refined carbohydrates found in baked goods and candy should only be consumed in extreme moderation.

©2014 Speedy Publishing LLC (P)2014 Speedy Publishing LLC Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Weight Loss & Weight Control Heartfelt

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