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Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle

Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet

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Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle

By: Logan Wolf
Narrated by: Timothy Brandolino, Eric Jason
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About this listen

Two-audiobook bundle.

This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.

This bundle includes:

  • Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
  • One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
©2018 Eric J. Foster (P)2018 Eric J. Foster Weight Loss & Weight Control Fasting Keto Diet Low carb

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Great beginners guide

Easy to understand step by step into fasting. Very motivating and educational guide throughout the journey of fasting. If you're new to fasting and want to understand the internal process of what your body is doing on a day to day fast, this book is perfect.

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Works for me

I have been doing OMAD now for around 3 years and gradually got down to OMAD after cutting out breakfast and then lunch and works well for me. I. Don’t eat before my 3 4:40pm gym sessions per week and come out feeling better than when I walk in. The book reinforced me and very informative.

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