Falling asleep easily
Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
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Falling asleep easily
Narrated by:
Colin Griffiths-Brown
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Narrated by:
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Colin Griffiths-Brown
About this listen
Beautiful, relaxing pictures are combined with an effective and valid relaxation technique: You will get a short guided imagery program with a following progressive muscle relaxation which will guide you in a deep state of relaxation and finally into a deep sleep. The sound of the ocean is combined with a smooth, well-sounding and easy to grasp relaxation music. The careful balancing of the spoken words, the music and the sound of nature intensify the soothing impact on your body and mind.
The sound of the ocean and the spheric music linger on past the relaxation exercise, keep you in your personal state of relaxation and let you fall asleep gently and weightlessly - if you are not already in the arms of Morpheus.©2014 Syncsouls (P)2014 Syncsouls
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.