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  • F.I.T.

  • Faith Inspired Transformation
  • By: Kim Dolan Leto
  • Narrated by: Kim Dolan Leto
  • Length: 3 hrs and 49 mins
  • 5.0 out of 5 stars (3 ratings)

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F.I.T.

By: Kim Dolan Leto
Narrated by: Kim Dolan Leto
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Publisher's Summary

Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle. Everything else is just a temporary fix with an unending cycle of deprivation, overconsumption, and exhaustion. F.I.T. is different from any other diet or training plan. It calls women who are struggling with their health and fitness to a faith-inspired transformation, shifting their focus from what the world says to what the word of God says. With each of the ten steps, renowned fitness expert, model, and writer Kim Dolan Leto provides the inspiration and practical tools necessary to live a healthy life that honors God and brings the lasting results we all crave.

©2014 Kim Dolan Leto (P)2014 Kim Dolan Leto
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Physical Exercise Happiness
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Excellent read!!

I loved this. I am finding Kim's tips and techniques very helpful, and easy to recall and stick to. Well worth the read!

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Life transforming

Loved every bit of it. It was honest, inspiring, challenging and practical. Her fire for God and passion for Godly parenting was both refreshing and challenging. I highly recommend this book for anyone who has tried dieting on and off and have come to the end of themselves.

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