Weight loss is mostly a conscious effort for your mind and body, and most times it is just as stressful and frustrating as it can be unproductive, too, if you follow the wrong methods.

The journey to weight loss isn’t as hard as it seems if one knows the right things to do, and this book offers key ways to achieving weight loss with natural means such as;

Hypnotherapy - the treatment of certain emotional and behavioural disorders through hypnosis - can be employed in the treatment of emotional eating by inducing the act of intuitive eating through daily weight loss meditation and affirmation.

This book offers concise details on the concept of hypnotherapy and the use of hypnosis as well as how strategic mental exercises and affirmations can help one to achieve significant weight loss.

Within this book, you'll find:

How it works: the benefits and the downsides of hypnotherapy for weight loss and how hypnosis works.

Types of hypnosis: understanding on emotional food hypnosis and portion control hypnosis.

Habits: the repeated weight loss motivation exercises and intuitive feeding habits.

Further into the book, you'll find things like the 10 myths of weight loss, the power of repeated thoughts and words, as well as positive affirmations of weight loss.

Amongst other precepts with regards to naturally proven ways to achieve weight loss and reduce feeding habits while taking up mini habits just as well.

Won't you want to have a copy?

Place an order today!