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Exhausted

By: Nick Polizzi
Narrated by: Nick Polizz
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Publisher's Summary

A road map for healing from exhaustion, inside and out.

The economics are simple: You can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.

But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, OMD, and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide:

  • Wisdom from the top scientists, physicians, and experts in traditional healing practices
  • A concise nuts-and-bolts understanding of what energy is and how we use it
  • An exploration of the key areas in which we have been depriving our body of energy

From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
©2020 Hay House (P)2020 Hay House
Hygiene & Healthy Living Sleep Disorders Feel-Good
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A real eye opener

Have an open mind and soul while listening to this book. It will help you a lot, if you let go and open your mind.

I enjoyed it greatly!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.