Exhale cover art

Exhale

Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Exhale

By: Jenna Citrus, Bunny Luna, Lior Allay
Narrated by: Jenna Citrus
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Listen to these advanced meditation techniques from co-creators Bunny Luna, Jenna Citrus, and Lior Allay. This project came together with over a year and a half of work to form an exquisite set of guided meditations. Other portions of the Exhale series introduce you to the breath and easier meditations, but once you've mastered some of those techniques, you can move on to these advanced meditations. Silences have intentionally been left in to give you time to sit in stillness to connect to your deepest inner self and the world around you. Be still and let these meditations nourish your soul.

Selected meditations Include:

  • Breathe
  • Body Scan with Breath: Intentionally Noticing Yourself
  • Visual Nature Meditation with a Potted Plant
  • Loving Kindness for the World
  • Sun Worship
  • In Nature
  • Connect to Your Soul
  • Relief for Sore, Tired Feet
  • Composting Anger
  • Reducing Road Trip Anxiety: Thoughts for Conscious Car Driving
  • Alleviating Anxiety at the Hospital
  • Healing Power of Hydration: Drink More Water
©2022 Jenna Citrus (P)2022 Jenna Citrus
Meditation Spirituality

What listeners say about Exhale

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.