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Exhale
- How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
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Exhale
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Publisher's Summary
Brought to you by Penguin.
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.
From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.
Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.
With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.
Greater health and happiness is just a few breaths away.
What listeners say about Exhale
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Robert Williams
- 27-04-2021
Overall a bit disappointing
Starts off fairly well, but quickly descends into religious experience, especially at the end. Where it would be more interesting, for example in the treatment of various conditions, detail is very sketchy.
They might have done better to find a better Voice actor too. The author's reading is ponderous. I sped it up to 2.3 times which sounded OK
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sabrina
- 22-07-2021
Good practical advice
There is a lot of practical advice and breathing exercises contained in this book so you can get started on using breathwork to address a myriad physical and mental health issues or improve your performance.
Ritchie also recommends a number of other methods and protocols which leave you with the task of heading off to do more research which did leave me a little wanting as I was hoping for more insight in this book. That said at least I know where to look and what I can try.
I did read another book on the importance of correct breathing and the power of breathwork/breathing exercises before this one which I think worked out well as that gave me a lot more of the 'why' that this book didn't focus on quite as much.
I enjoyed the practical advice though, as a why without the what to do with it is useless. This book is definitely good for the 'how to', however without a PDF attachment I am going to find it hard to remember all the different breathing exercises described in the book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rusty
- 13-09-2020
Who knew that simply breathing correctly had so many health benefits?
I really enjoyed this audio book, with lots of differing breathing techniques for dealing with life situations, from anxiety to blood pressure issues. Easy to listen to - now I will be going back through the content again to practice the techniques. Thanks
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Dean P
- 28-05-2024
A good overview of Breathwork in general
I enjoyed this a lot more on the second round of listening. It’s a good resource for places to go in general for breathwork and also gives some nice history of the author’s experiences with different modalities.
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